Today, I have a video for you. We talked about how many can feel stuck and and even frozen about where to begin with feeling better, if not good. In a list of a few simple things to do, like walking, and not just at the beach, but anywhere you feel safe doing so, the following video is about how to kickstart or reset yourself to a balance. Get happy! There is a science to everything, and even I have surrendered to this fact that has taken me years to accept and practice. Our total physical and emotional well being can be bettered through the days, and we can get to this more deeply, later.
You might say, “Yes, it’s easy if you have the means for all of this and you don’t live in the city like I do,” but if you truly want to go for that reset button, it can be done from anywhere. In fact, we begin with the nature of ourselves, linked to nature itself. And as for celebrations, a glass of sparkling water with cucumber or berries to toast with is simple. It is the spirit that is fulfilled in mindful ways that count.
Watch the video, and you’ll realize most of the good things in life are free. Reset yourselves with a simple heart, back to basics for a spirit feeling renewed. A little bit each day, and you will find that it works. How? You will find YOU and you will know the why and how. Breaking down the perception of ourselves begins with realizing our truest nature. We need to relearn who we are–far from the old thoughts and self talk we lose ourselves to. Just start.
Wishing you the most wonderful days ahead of you. With much love and happiness –may it all be yours as it was always meant to be. And don’t mind the Cheshire cat. Even he or she has his/her story. But no matter where you are in your life, gratefulness as a virtue should start with the fact that you are breathing. LIFE is in you!
“Ruach Elohim” is a Hebrew name for God who is in the breath of life. You are of value.
BREATHE and LIVE beautifully.
Louvette
Great visual and direction to get back to nature! This needs to be on instagram stories.
Thanks Apple!
I needed to see this now! Thanks for sharing this wonderful video. I need a reset and this inspires me make a change of my situation.
What an inspiring video, certainly there are many things that we all can do to improve our emotions and make happy ourselves. Thanks for sharing.
Thanks for making this video, I loved it and it made me realize that there are many things that I can do to deal with frustration and make myself a bit more happy.
This is motivational and help prep one up for challenges of life. We just have to keep doing a bit daily to get to our growth. Natural things are all free.
I totally agree that our total physical and emotional well being can be bettered through the days. It about us wanting to be happy despite any twists to it.
Very uplifting video. You packed a lot into one clip of all the healthy things you can do to be happy.
Wonderful video! I am always happy with most things in my life. There is no need to be frustrated with everything you have.
Your article made me happy 🙂 Just the reset that I needed. Thanks.
I love the video and thanks for sharing this. Basically what I’ve gathered is just do the things you normally do but with a little bit more life.
Cool message. It’s all about appreciating the things you have and carrying on that youthful innocence as if discovering the world for the first time every day. Thanks for sharing.
Love reading this! Always appreciate the little things since most of time these the are the one that are so memorable.
Indeed, good things in life are free. It is free to be happy and be kind.
Whenever I feel overwhelmed with city life I always visit the country to unwind. Works for me every time.
A smile can really make a difference in a hectic day!!! This was a good read and a good thing to follow. It is not bad to feel down at times but do not forget to smile afterwards.
This is why a smile is so vital. A bit cliche perhaps but it is that because it works. However it does not mean that we should make light of everything though.
Thanks for this lovely piece. Sure gratefulness is a virtue we must all imbibe as humans. No matter what for the mere fact we are breathing we should always be grateful.
This article can really help a depressed person or one that is emotionally down. Nothing on earth can bring much-needed help than ourselves. Life is for the living and life we must live.
It’s always the simplest things in life that really makes you happy. Thank you for reminding me about it. 🙂
This will help anyone get up and be agile about what he or she needs out of life. We just have to love ourselves and find peace within.
Great inspiration here. Yes, I just have to breathe and live. With all that we ever pass through I will hold on to the fact that life is beautiful. I just have to make the best of it.
Wonderfull video. It’s is a lot easier when you do little steps, to make yourself happy.
I’ll move from depression and isolation and will do something to make me happy. I guess I can’t expect to be happy if I don’t help myself. Ill go for an ice cream and for a movie instead of waiting in my couch.
Now this is what I need to turn a bad and tiring day around. A smile can come so hard these days but, it is a must to take my mind off things.
They say laughter is the best medicine but to me a smile is different. It is the language of the heart. I mean yes when something is funny we can laugh but at times smiles come from within. It can be faked but a true smile can really reflect on a person and it shows.
Happiness is our birthright and incripted in our DNA and as such we should always be happy at all times. This article is well written.
Nice write up..we need to relearn who we are–far from the old thoughts and self talk we lose ourselves..I love that quote…spot on
I just love the photo of the laughing person up there. I wish we could be laughing this way despite what life have in stock for us.
I always believe I have a wonderful and as such thinks positively always. being thankful all the time helps one to see more good things.
Little things make life happy. People tend to think great things make great memories. There is few cases. Actually small events make great memories.
This is inspiring. Watching this is the way to start my busy week! Thanks!
Thanks for sharing this video! It’s really inspiring, I feel like it awakened something inside of me.
This post just reminded me just how we need to appreciate simple things in life. Staying positive and happy all the time is always key to living healthy. Thanks for sharing this post and great video.
Spirituality has been a big source of happiness for me. I recommend everyone to give it a try, the religion doesn’t matter.
I kinda agree with the previous comment!!! Yes, happiness is more on the spiritual side but to me it can be physical as well. For example, watching comedy or something funny . It can make you happy and at least provide escape as well in a hard day.
This is why life is so special. So many ups and downs !!! That in every laughter someone could be sad and vice versa. It is not bad though. It just makes life unpredictable. Just always be positive.
True happiness comes from within. Once we know this, the world can do very little to interfere with our happiness 🙂
Indeed the best things in life are always free. It’s the little everyday things we ignore that matter.
Your article just lifted my spirits. I’m glad I bumped into this while I was feeling low 🙂
A little smile goes a long long way. I always keep a smile and a positive attitude. It really helps with my happiness and overall wellbeing.